💜 You Matter
Mental Health Support
It's okay to not be okay. We're here to help with breathing exercises, mood tracking, coping techniques, and resources to support your well-being.
Coping Techniques
Simple strategies to help manage stress, anxiety, and difficult emotions.
Grounding (5-4-3-2-1)
Bring yourself back to the present moment.
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
Ice Cube Technique
Use cold sensation to interrupt overwhelming emotions.
- Hold an ice cube in your hand
- Focus on the cold sensation
- Notice how it feels as it melts
- The physical sensation helps ground you
Thought Reframing
Challenge negative thoughts with evidence.
- Write down the negative thought
- Ask: Is this thought factual?
- What evidence contradicts it?
- Rewrite with a balanced perspective
Movement Break
Physical activity releases stress and improves mood.
- Take a 5-minute walk
- Do 10 jumping jacks
- Stretch your body
- Dance to a favorite song
Daily Affirmation
"I am worthy of love and respect."
Need Immediate Help?
If you're in crisis or having thoughts of self-harm, please reach out.
🌍 Crisis Text Line
Text HOME to 74174124/7 support via text🌐 International Association for Suicide Prevention
Find local resources →Remember: Reaching out for help is a sign of strength, not weakness. 💜
Daily Self-Care Checklist
Small actions can make a big difference.
Drink water
Eat something nutritious
Move your body
Get some sunlight
Rest when needed
Connect with someone
Do something you enjoy
Take a mindful moment